Last week we talked about some of the more technical kinds of depression, in this week’s wrap up on the topic of depression we'll tie it all together by giving a run down of the food lists that can support people who you think may have or are currently afflicted by depression.
The 6 Food Types that can Help Mood Regulation:
Food to Support the Depressed Individual:
How to use the food list?
Make sure that you or your loved one is consuming 2-3 items from each category daily allowing for balanced nutrient diversity.
If it gets too difficult, don’t be afraid to ask for professional help from our registered nutritionist and dietician friends from the LifeScience Center for Health and Wellness - my primary clinic.
With the conclusion of this article, we officially wrap up our discussion on depression. I dearly hope that this module has helped you and your loved ones and remember, mental illness is as much a product of malnutrition as anything else in your life. Take care of your mental health by eating healthy!
Your partner in health,