The Elimination Diet is a comprehensive and Intensive 21 day program that
decreases the toxic load on your body and identifies your food sensitivities.
The Elimination Diet is a food plan designed to uncover the most common food sensitivities leading to inflammation. It is the most powerful nutritional reset button for anyone dealing with complex chronic issues.
The Elimination Diet Program is for people with any of the following:
- 1 For those interested to jumpstart one’s Optimal Health
- 2 Individuals diagnosed with or with symptoms of chronic inflammation (Headaches/ migraine, pain, acne, insomnia, hyperacidity et al.)
- 3Individuals diagnosed with or with symptoms of autoimmune disease (Allergies, Eczema, Psoriasis, Rheumatoid Arthritis, Lupus, Inflammatory Bowel Disease, Ulcerative Colitis, Crohn’s Disease)
Individuals undergoing the elimination diet are rewarded with clear thinking, better digestion, reduced pain, easier breathing, clear skin, more energy and lighter feeling.
This has to do with the reduction in inflammation and toxic burden, nutritional support for a healthy microbiome, identification of food triggers, and intake of phytonutrients to heal the gastrointestinal tract.
- Elimination Diet Guide
- Yes Food List
- Recipe and Menu Guide
- Whole-food Store Buying Guide
- Organic Farm Partners
- Didactic Sessions (Tier 2)
- Health Coaching Sessions (Tier 2)
“Going through an elimination type diet was a refreshing experience for me. It allowed me to explore and rediscover how food can impact me personally in a very good way.
Basically, by the 21st day, I was feeling lighter and more energetic. I had lost some weight and my clothes fit better. I also had less food cravings and tummy problems. I felt great!”
— Denise Marie H. Lavilles, MD FPCP
Functional Medicine Practitioner
“We observed that after the elimination diet, Keano has been more receptive to communication — interacting with us more intently. Hand-in-hand, both the elimination diet and our Son-Rise program worked to positively impact our son’s wellbeing.
Now, we can distinguish the right food for him to eat, and document these on a daily journal — aiding in our discovery of Keano’s “trigger foods,” or those that cause his pains. With the help of the elimination diet, we managed to subside our son’s stomach aches, one little spoonful at a time.”
— Gigi and Gelo Martinez on son, Keano, diagnosed with Autism Spectrum Disorder
“I initially decided to try out the Elimination Diet as an experiment on myself to see what it would feel like before prescribing it to my patients with disabilities. I realized that it is not easy to do. It takes the correct mindset, a lot of planning, and the discipline to stick to it. What helped me go through it was an encouraging doctor coach who was very accommodating and patient with my questions. It was a pleasant surprise learning that the food I needed were available in a nearby supermarket and that it would only take 3 weeks before I could slowly put back the restricted food that I craved for.
The first thing I noted was an improvement in my skin as I still had pimples at 40+. I lost weight which made me look and feel better. My night time pruritus (itch) and postnasal drip also improved. My migraine attacks hardly occurred. When I was allowed to begin bringing back the eliminated food, I realized that I was more sensitive to the symptoms that my body was telling me. I now know what to avoid because it makes me feel bad or bloated. I am now off the Elimination Diet, but some thoughts I have about it are: the Elimination Diet isn't as hard as it sounds. Disturbing the status quo caused the uneasiness, but you get used to it. I am now more conscious of my food choices... not perfect choices all the time but more purposive in choosing quality food. I choose wellness over illness.”
— Tippy Tanchanco, MD
"I tried the Elimination Diet for myself and it helped me understand and choose the right meals to take. It taught my body to become aware of which food was good or bad for me. After the 21-day period, I started seeing a huge difference in myself and after 2 1/2 months, I got one of life’s greatest gifts—I fully recovered from chronic fatigue, orthostatic hypotension, contact dermatitis, allergy rhinitis, sleep disorder, and nausea.
I am so blessed for having Dr. Raymond Escalona who introduced the Elimination Diet as part of his medical management program for me.”
— Ronie Ilisan
Consult with Us
Reach out to us and discover how best to transition yourself to a state of optimal health!